2. Carrots

Overview

Carrots are a root vegetable favored for their sweet flavor and crunchy texture. They are highly rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.

Health Benefits

Carrots are known for improving eye health due to the beta-carotene which converts to vitamin A. They also promote good digestion and cardiovascular health.

Reasons to Limit or Avoid

Consuming too many carrots can cause carotenemia, where the skin takes on a yellowish tint due to the buildup of carotenoid pigments in the blood.

How to Incorporate into Your Diet

Carrots are versatile—enjoy them raw as snacks, juiced, roasted, or added to dishes like soups and salads.

Things to Consider

Opt for whole carrots instead of pre-cut ones to maintain freshness and nutritional content.