3. Broccoli

Overview

Broccoli is a cruciferous vegetable known for its tree-like shape, including a fibrous stalk topped with green florets. It is high in vitamins C and K, fiber, iron, and potassium.

Health Benefits

Broccoli supports cancer prevention, reduces inflammation, and boosts the immune system due to its high nutrient and antioxidant content.

Reasons to Limit or Avoid

Individuals with hypothyroidism should avoid consuming large amounts of broccoli as it contains goitrogens, which can interfere with thyroid hormone synthesis.

How to Incorporate into Your Diet

Broccoli can be eaten raw, steamed, roasted, or stir-fried. It's also a great addition to casseroles and soups.

Things to Consider

To maximize health benefits and reduce potential thyroid effects, cook broccoli slightly before consumption.