2. Bananas

Overview

Bananas are among the world's most consumed fruits, famed for their high potassium content which is essential for maintaining healthy blood pressure and heart function.

Health Benefits

Besides potassium, bananas are rich in vitamin B6 and fiber. They aid in digestion and can help stabilize blood sugar levels.

Reasons to Limit or Avoid

Bananas have a high sugar content, making them less ideal for people with diabetes. They also ripen quickly, which can lead to food waste if not managed properly.

How to Incorporate into Your Diet

Bananas are great in smoothies, as a topping on cereals, or simply eaten on their own. They can also be used in baking as a substitute for sugar.

Things to Consider

Choose slightly green bananas if you prefer slower sugar release and a longer-lasting fruit.