1. Apples

Overview

Apples, a staple in many diets around the world, are known for their versatility and health-promoting properties. They are available in many varieties, each with its own taste and culinary uses. Apples are a good source of fiber, vitamin C, and several antioxidants.

Health Benefits

Apples can improve heart health by lowering levels of bad cholesterol and contain quercetin, which is thought to have broad effects including enhancing immune function.

Reasons to Limit or Avoid

Those with allergies to birch pollen might experience Oral Allergy Syndrome, a condition that causes itching and inflammation in the mouth. Apples are also high in sugars, which might be a concern for people with diabetes.

How to Incorporate into Your Diet

Enjoy apples raw as a snack, baked into desserts, or added to salads. They also make excellent sauces and juices.

Things to Consider

Choose organic apples to avoid pesticide residues, and wash thoroughly before eating.